Essential reads for anyone suffering from anxiety/panic attacks

Hey there,

Not everyone has the same level of anxiety. Some people's anxiety can be cured with simple breathing exercises, while other's require heavy medication. But the latter is generally only required in extreme cases. Did you know that 80% of people suffering from anxiety can live a near anxiety free life by knowing how to properly manage their disorder? This is why it is so important for all those effected to invest the time to educate themselves about their disorder. To find out how to manage it and live a normal, stress free life.

I'm going to show you guys my 3 most highly recommended readings. I recommend at least 1 of these 3 books to nearly all of my patients, and most have had remarkable success by implementing the strategies outlined in these books. Give them a look.

1. Panic Away - The Panic Away program is a revolutionary Panic Attack & Anxiety treatment system. It breaks down panic attacks and anxiety to their psychological rooting, leaving the patient with an easy to understand outline of exactly why they are experiencing these attacks. In my opinion, this book is the closest thing to a cure for anxiety & panic attacks that we have.

2. EasyCalm Video Coaching Anxiety Treatment - In my experience, I have found that this series is very effective with visual learners. Many anxiety sufferers find it comforting and calming to learn how to relieve their anxiety through watching a real person. It may sound strange, but I would definitely recommend giving this series a look, as it is quality and works extremely well with certain people.

3. Social Strategies - This is the quintessential book for people suffering from social anxiety. Do you feel awkward at gatherings? Feel like people think you are "weird"? There isn't much more to say about this book other than anyone suffering from social anxiety needs to read this book.

So that's it... For those of you who can't afford to seek professional treatment, the above 3 books are a necessary resource for you. It is vitally important to educate yourself and ensure you make wise choices that will not make your disorder worse.. And to learn what you can do to make things better.

Until next time,

Robert Williams